Description
Information
In this programme you will learn how to:
- how to understand the science of habit formation and its impact on your journey
- techniques for building and maintaining new habits that stand the test of time
- ways to overcome hurdles and transform positive changes into lifelong habits
- strategies for reinforcing and adapting your habits as your life evolves.
Building Blocks
Conquer procrastination
Defeat procrastination using interactive activities, role-plays, and real-world examples, learning actionable techniques for enhanced productivity and lasting change.
Discover positive communication
Elevate interactions with active listening and empathy in interactive activities, discussions, and real-world cases, fostering a collaborative work environment.
Foster creativity
Ignite creativity via interactive activities, discussions, and case studies, channelling innovative thinking to drive positive change.
Break unproductive patterns
Navigate growth with practical exercises, discussions, and self-reflection, replacing hindering habits with empowering ones for sustained personal and professional development.
Explore stress management
Master stress through role-plays, interactive discussions, and practical techniques, equipping you to effectively manage stress in dynamic work settings.
Nurture effective learning habits
Optimise learning through role-plays, interactive discussions, and personalised strategies, transforming skill acquisition into an empowering journey.
Empower your decision-making
Build decision-making confidence with interactive activities, discussions, and real-world scenarios, empowering you to make informed choices.
